Comprehensive Health Solutions: Coaching, Group Exercise, Blood Labs, and Personalized Wellness Programs
Dr. Randy Pardue grew increasingly frustrated as he saw new patients who relied on medications to compensate for unhealthy lifestyle habits. Despite claiming to "eat healthy," they lacked exercise, suffered from poor sleep, and were burdened by stress. A significant number of his new patients had been prescribed a combination of statins, antidepressants, diabetes medications, sleep aids, dozens of others, yet their overall physical and mental well-being continued to deteriorate.
By focusing on improving his patients Nutrition, Exercise, Sleep and Peace, he has been able to reduce or even eliminate their need for medication as well as reverse chronic conditions such as Diabetes, Parkinson’s, Cognitive Decline and digestive disorders.
Pardue has distilled 30 years of experience as a family physician into fundamental wellness protocols that can profoundly impact your physical and mental well-being.
Vital Wellness has transformed in reaction to declining health and healthcare trends over decades. Following the pandemic, we have embraced a new chapter with a fresh location and a new objective. Our focus now lies in providing educational classes to empower our clients to enhance their physical and mental health through the fundamentals of healthy living.
4 PILLARS OF WELLNESS
Nutrition
Fast food and industrial food production have stripped the nutrition from our food. Learn how to get back to the basics of eating and take control of what your body needs to feel your best.
Sleep
Sleep is sacrificial and it shows. Getting up earlier but staying up later is leaching the energy and focus from our lives. Learn how to get the most benefit from the most important part of the day - the night.
Exercise
We just don’t move enough. Our jobs and past-times are sedentary. Exercise is not a luxury - it is a necessity. Learn how and why to exercise so you can do what you want to do.
Peace
“Stress is killing you.” But without stress, you would die. Stress is the force that forms us. By focusing on gratitude and service, your stressors can be the forces that help you improve and grow.
Our Services
Live Healthier & Happier
with Tailored Care Plans
Spend Less on
Medication
We aim to help you live a healthier life and save on healthcare costs. By focusing on preventive care and promoting healthy habits, these programs help you avoid chronic conditions and expensive medical treatments.
Better Overall Health
and Well-being
We give you a comprehensive way to improve your health and well-being. These programs offer various activities and resources, including personalized fitness plans, one-on-one support, and stress management techniques.
Boosted Memory
and Brain Power
With brain training exercises, peace practices, and healthy nutrition tips, you can enhance you or your loved ones cognitive abilities. These programs help people stay sharp, focused, and improve memory.
Testimonials
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Don Roddy
"Group exercise at Vital fit group, at 53 years old, has become an important component of improving my overall health, building muscle, & improving stamina. I feel better in doing just the little, every day things, with more energy & less effort."
Terri Hoffman
I have been on a long journey in search of ways to manage my fibromyalgia pain, fatigue and brain fog. The Brain Health Workshop not only inspired me to continue with the nutritional changes I was already making but also gave so much insight into other lifestyle changes that would improve my overall health. That along with joining the VitalFit group exercise class I have regained mental, emotional and physical health that I haven’t experienced in decades. I have renewed energy and my mind is clear. I am so grateful!
Tim Scott
"Working out with a group of guys my age has been exactly what I needed to motivate myself. Derek keeps the pace appropriate to your age and ability. At 56 I don't want to gym full of muscle bound young people or guys way out of my league. For the money I've not found a more effective way to stay in shape and maintain much needed strength as I age."
F.A.Q's
What makes Vital Wellness any different than other nutrition or wellness programs and how can it help me? Most wellness programs are focused on just losing weight, or just sleeping better, or just getting in shape, but at Vital Wellness our programs are holistic in design with the specific purpose of reversing and preventing chronic illness and enabling our clients to experience overall improvement in the quality of their lives so they can think, feel, and live their best life.
How much does a Vital Wellness workshop cost? We prefer to think in terms of how much money one of our workshops will save you. It was reported in this article ( https://lifesciencesintelligence.com/features/chronic-disease-rates-and-management-strain-the-us-healthcare-system )in September, 2022, that a person with a chronic disease spends $6,032 annually in direct out-of-pocket healthcare costs. All of our workshops are a fraction of the annual cost of managing a chronic illness. Vital Wellness has several different workshops available all providing different experiences and specific focus areas for chronic illness prevention and reversal. Check out our current workshops here
When is the next Vital Wellness workshop? Our full list of current workshops available can be found here
What chronic illnesses can be prevented and/or reversed? Did you know that 1 in 2 American adults struggle with some form of chronic illness? Did you also know that 80% of many chronic illnesses like type 2 diabetes, dementia, heart disease, hypertension, and many others can be prevented and/or reversed according to this article along with many other studies? Dr. Randy Pardue has spent more than 20 years studying the science behind chronic illness prevention and reversal specifically assisting clients with best practices on making the necessary lifestyle changes so they can think, feel, and live better lives free of chronic illness.
Contact Us for Free Consultation
Reclaim Your Life