Workshop starts in
VitalLife Workshop
Starts January 21st
Meets every Tuesday night starting on January 21st from 6.30p to 8.30p for six weeks in person at 9965 Kingston Pike, Knoxville, TN 37922. Participating via Zoom is also an option.
Enhance Cognitive Function, Stabilize Blood Sugar, Improve Gut Health, and Support Weight Management,
Discover How Our Five Pillars of Wellness:
Nutrition, Exercise, Peace, Sleep and Brain Stimulation—Create Lasting Health
What to Expect
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6 Two Hour Education Sessions: Learn the latest scientific advances to improving cognitive and metabolic health with very simple and practical solutions to everyday living.
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3 Personal Coaching Sessions: Get one-on-one guidance to support your fitness and wellness goals, tailored specifically to your needs.
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6 Weeks VitalFit Group Workout Membership Access: Enjoy exclusive resources and a supportive community focused on holistic health and vitality.
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Meta Labs Access: Receive personalized blood work to assess your metabolic health and identify the foods and nutrients best suited to your body.
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VitalLife Meal Plan: We will provide you with a simple to follow 4 week meal plan to jump start your health journey.
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Weekly Follow-Up Emails: Receive weekly encouragements during the workshop that also includes additional resources for deeper learning and practical applications.
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Graduate Resources: VitalLife graduates will receive periodic email resources indefinitely as Vital Wellness continues to discover and develop tools to support your overall health.
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Optional Add-On: Brain Labs - Understand your cognitive health by including a cognitive assessment along with 20 additional blood work labs with personalized recommendations for results outside of the normal range.
5 Pillars of Health
Proven Benefits
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Clearer Thinking & Better Focus: Learn strategies to combat brain fog, improve memory, and enhance focus through tailored nutrition, exercise, and stress reduction practices.
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Balanced Blood Sugar & Better Gut Health: Discover how gut health plays a crucial role in regulating blood sugar and overall metabolic health. We’ll explore dietary adjustments, probiotic support, and lifestyle changes for a healthier gut.
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Sustainable Weight Management: Uncover the science behind sustainable weight loss through balanced macronutrients, mindful eating, and hormonal balance.
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Blood Pressure Control: Gain actionable tips on managing blood pressure through diet, exercise, and stress management techniques.
SLEEP
Sleep is sacrificial and it shows. Getting up earlier but staying up later is leaching the energy and focus from our lives.
Learn how to get the most benefit from the most important part of the day - the night.
PEACE
“Stress is killing you.” But without stress, you would die. Stress is the force that forms us. By focusing on gratitude and service, your stressors can be the forces that help you improve and grow.
NUTRITION
Fast food and industrial food production have stripped the nutrition from our food. Learn how to get back to the basics of eating and take control of what your body needs to feel your best.
EXERCISE
We just don’t move enough. Our jobs and past-times are sedentary. Exercise is not a luxury - it is a necessity. Learn how and why to exercise so you can do what you want to do.
BRAIN
STIMULATION
Create fresh neural pathways that boost memory, flexibility, and resilience. From languages to instruments, these challenges keep the mind sharp and help prevent cognitive decline.
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